Evening Flow
(Online)
Tuesday 7.30-8.30pm
An all-level vinyasa flow class taught via Google Meet, giving you the convenience of practising at home with direction and adjustment suggestions from a qualified teacher. This class is suitable for you if you have prior experience or if you are a beginner who regularly exercises. Each month has a theme which is explored and developed; a recording is provided for subscribers after the class allowing you the choice to practice live or on catch-up.
£22 monthly subscription/
£6 one-off class
Evening Slow
(Online)
LAUNCHING SOON
A perfect pause to counteract the relentless pace of modern life; the yin to your yang flow practice. We will explore the more restorative aspects of yoga, employing restorative yoga, yin yoga, yoga nidra and meditation practices to switch on your parasympathetic nervous system, allowing you to rest, restore and rejunvenate yourself.