Evening Flow
(Online)
Tuesday 7.30-8.30pm
An all-level vinyasa flow class taught via Google Meet, giving you the convenience of practising at home with direction and adjustment suggestions from a qualified teacher. This class is suitable for you if you have prior experience or if you are a beginner who regularly exercises. Each month has a theme which is explored and developed; a recording is provided for subscribers after the class allowing you the choice to practice live or on catch-up.
£22 monthly subscription/
£6 one-off class
Lunchtime Flow
(In Person)
Tuesday 1-2pm
An all-level vinyasa flow class taught in person in the newly renovated Community Room at Kyndfolk in Ghelevelt Park in the heart of Worcester. This class is suitable for you if you have prior experience or if you are a beginner who regularly exercises. We practice in a more uplifting and energetic way, to ward off the afternoon energy slump, making it the perfect middle of the day pick-me-up. Equipment and mat available to borrow if required.
£6, payable in cash in person,
or via the link below
A seasonal workshop aimed to fit the body's energetic needs at the darkest time of the year. We will practice Restorative Yoga - deeply supportive and nourishing poses held for 5-20 minutes per pose. We finish with a 20 minute Yoga Nidra practice - deeply meditative relaxation.
£12 per workshop
Winter Solstice Restorative Yoga Workshop
(Online)
Sunday 21st December
8-9.45pm