Summer Days Day Retreat:
Saturday 9th August, 2025  

A pared down, but fully formed version of my weekend retreat; my day retreat offers you a chance to take your practice a little deeper and take some time for yourself to restore, relax and invigorate.

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We will begin the day with a mindful walk and energising flow practice (weather permitting - on the Malvern Hills) to get our energy moving, before a creative activity using natural resources. There will be a light, seasonal lunch showcasing local ingredients, then the afternoon will be more introspective, involving some nature meditation, yin yoga and a lovely yoga nidra practice, all designed to help connect you and ground you in nature. 

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There will be lots of time to tea and chatter, or simply sit and enjoy the peaceful surroundings! Numbers are capped at 8, allowing for a cosy and personal experience.

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The Venue

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Our day retreat is in Malvern, home to the famous Malvern springs which the Victorians believed were so restorative to their health. Whilst we won't be sampling the springs, we will enjoy the peace the hills offer. 

Cost

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£70 for one day retreat - 10am-4pm

Including yoga, meditation, lunch and refreshments