Deep Midwinter Day Retreat:
Saturday 9th January 2027, 10am-4pm

A pared down, but fully formed version of my weekend retreats; my day retreats offer you a chance to take your practice a little deeper and take some time for yourself to restore, relax and invigorate.

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We will begin the day with some cleansing pranayama/breathwork, before practising a gentle flow to get the body moving. We will then look back and forwards at what we wish to take with us into the new year, and what we would like to re-shape with a visualisation meditation, then a creative activity. After lunch, we will relax deeply with Restorative Yoga and Yoga Nidra, finishing the day feeling refreshed and ready for a new year ahead. You will take away your own daruma doll to keep its eye on your progress through the year!

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Lunch will be seasonal; a hearty soup, local Peter Cook's sourdough bread and a cheese board featuring local Croome Cheeses. There will be free flow Teapigs teas and local Method coffee, as well as an energy ball to start the day and a cake to finish it. 

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There will be lots of time to tea and chatter, or simply sit and enjoy the peaceful surroundings. Numbers are capped at 8, allowing for a cosy and personal experience.

The Venue

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For our deep midwinter retreat we will be using the characterful and cosy Natural Therapy Centre at The Fold in Bransford, just outside Worcester. The Fold is a working organic farm and artisan village, so there is plenty to enjoy around the venue, not least the peaceful walking trails along the river, through the woodland and around the lake. 

Cost

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£85 for one day retreat - 10am-4pm

Including 2 yoga classes, 1 meditation practice, a creative activity, lunch, cake, tea and coffee